Garlic and Onions
GarlicNoted as one of the world's oldest medicines with onions being just a step behind. It is intensely aromatic and full of flavor. Garlic contains countless nutrients and eating this spice regularly has been proven to provide many health benefits. Some nutients this powerhouse cointains are : carbohydrates, protein, fiber, manganese, vitamin C, calcium, and selenium just to name a few. Studies suggest the following 9 health benefits: 1. Protects heart health and may even fight off heart disease.2. Cancer Fighter 3. High Blood Pressure. 4. Treats Colds and Infections (thanks allicin) 5. Prevents hair loss when treated in conjucntion with corticosterioids.6. Improves dementia7. Treat diabetes8. Weight loss (boost metabolism)9. May help boost sex drive (allicin promotes blood flow to reproductive organs and stimulates circulation.)
Recipe/Considerations:
Compound Garlic and Onion Butter (try this on your steak and potatoes)
- 8 Tbsp (1/2 cup) unsalted butter, very soft
- 4 Tbsp. Garlic and Onion
- 1/2 tsp. brown sugar
- 1 1/2 Tbsp worcestershire sauce
- Salt to taste
- Silicon ice tray (easier to pop out)
How to make it
- Cut up the butter in a bowl,
- Add a pinch of salt and your herbs
- Fold and mix it together with a rubber spatula
- Place in ice tray and cover with plasic wrap.
- Chill for at least 2 hours. and serve.
Dry Rub
- Brown sugar
- Garlic and Onion
- Rosemary
- Thyme
- Smoked Paprika
- Salt
- Pepper
- Dry Mustard
Instructions:
- Pat your meat dry with paper towels.
- Drizzle meat with olive oil, rubbing into an even coating.
- Sprinkle rub over meat and press into the meat before grilling.
- Allow meat to rest about 30 minutes before grilling.
$3.00Price