Robust Rosemary
Rosemary Latin: Dew of the Sea
Most notable is the pleasant aroma and richness it adds to dishes. Aside from this the herb is a good source of anti-inflammatory and antioxidants. It's essential nutrients include but are not limited to iron, calcium, and vitamos, A, C, and B6.
Studies suggest the following 9 health benefits:
1. Protects against inflammation wich can lead to pain
2. Support immune system
3. Promotes healthy circulation
4. Improve mood and boost alertness
5. Decreases Cortisol (Stress Hormone)
6. May help to stimulate Hair Growth
7. Help combat dandruff and flaking scalp
8. Natural bug repellant
9. Help to improve blood sugar levels
Recipe/ Suggestions:
Rosemary Tea
To make rosemary herbal tea, combine 1 teaspoon of dried rosemary steeped in 8 ounces of water.
- Steep the herbs for 5 minutes or longer, depending on the strength.
- You can also add other herbs and flavor enhancers, including lavender, thyme, parsley, lemon juice or raw honey.
- Consuming about 1–2 cups daily is safe for most, although use caution if you take any medications .
Here's another:
Rosemary Steak with Garlic and Onion
3/4 cup olive oil, divided
4 teaspoons dried rosemary (divided)
2 teaspoons of dried garlic and onion (divided)
4 (6 oz) Steaks
salt and pepper to taste
Lets begin:
Heat entire 3/4 cup oil with 1/2 of herbs in a small saucepan over medium heat and reserve.
Rub steaks with 1 Tbsp. olive oil each. In a large heavy skillet over high heat quickly sear steaks on all sides and transfer to a cutting board. Let rest for 10 minutes. Clean and dry skillet.
Cut steaks against the grain into 1/3-inch-thick slices. Heat remaining oil with herbs in skillet over medium heat until it shimmers. Reserve some herbs for finishing garnish. Add half of sliced steak to skillet and cook, turning once, until cooked to desired doneness. Repeat. And drizzle with oil as needed.
Sprinkle with salt and pepper if desired.